Face The Land​

As I stated earlier, the Dr Sebi food list is very specific and excludes many whole-food plant-based foods.

Dr. Sebi recommends avoiding hybrid foods (plants and their fruits made by unnaturally cross-pollinating two or more plants) because they change the genetic structure, electrical composition, and pH balance to its detriment.

One such food is garlic, a plant food we are accustomed to eating but is not the best food to consume.

Dr. Sebi Food List

Note: Dr. Sebi has (added) and (removed) items for the food list and is noted.

Vegetables

Amaranth greens – same as Callaloo, a variety of Spinach

Avocado

Asparagus – (removed)

Bell Peppers

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans (chick peas)

Green Banana – (added)

Izote – cactus flower/ cactus leaf- grows naturally in California

Jicama – (removed)

Kale

Lettuce (all, except Iceberg)

Mushrooms (all, except Shitake)

Mustard greens (removed)

Nopales – Mexican Cactus

Okra (removed)

Olives (and olive oil)

Onions

Purslane (Verdolaga) – (added)

Poke salad -greens

Sea Vegetables (wakame/dulse/arame/hijiki/nori)

Squash

Spinach – (removed)

String beans – (removed)

Tomato – cherry and plum only

Tomatillo

Turnip greens

Watercress – (added)

Zucchini

Fruits

(No canned fruits or Seedless fruits)

Apples

Bananas – the smallest one or the Burro/mid-size (original banana)

Berries – all varieties- Elderberries in any form – no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes -seeded

Limes (key limes preferred with seeds)

Mango

Melons -seeded

Orange (Seville or sour preferred, difficult to find )

Papayas

Peaches

Pears

Plums

Prickly Pear (Cactus Fruit) – (added)

Prunes

Raisins -seeded

Soft Jelly Coconuts (and coconut oil)

Soursops – (Latin or West Indian markets)

Sugar apples (chermoya) – (removed)

Tamarind – (added)

Nuts & Seeds

(Includes nut & seed butters)

Brazil Nuts – (added)

Hemp Seed (added)

Hazelnuts – (removed)

Pine Nuts – (added)

Raw Almonds and Almond butter- (removed)

Raw Sesame Seeds

Raw Sesame “Tahini” Butter

Walnuts

Oils

(New Section added by Dr. Sebi) Minimize the use of oils.

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

Grapeseed Oil (added)

Sesame Oil (added)

Hempseed Oil (added)

Avocado Oil (added)

Spices – Seasonings

Achiote

Basil

Bay leaf

Cayenne – African Bird Pepper

Cilantro

Coriander

Cumin (removed)

Dill

Habanero (added)

Marjoram (removed)

Onion Powder

Oregano

Parsley (added)

Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Pure Sea Salt

Sage

Savory (added)

Sweet Basil (added)

Sweet Basil

Tarragon

Thyme

Sugars

100% Pure Agave Syrup – (from cactus)

Date “Sugar – (from dried dates)

100% Pure Maple Syrup – Grade B recommended – (removed from list by Dr. Sebi)

Maple “Sugar” (from dried maple syrup) – (removed from list by Dr. Sebi)

Alkaline Grains

Amaranth

Black Rice – (removed from list by Dr. Sebi)

Fonio – (added by Dr. Sebi)

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

Nutritional Guide | All Natural Herbal Teas

Alvaca

Anise

Chamomile

Cloves

Fennel

Ginger

Lemon grass

Red Raspberry

Sea Moss Tea

Dr. Sebi Organ Cleansing Herbs

Along with following the Dr. Sebi Nutritional Guide, I also took the following herbs to clean and revitalize my organs during my initial 3 month herbal cleanse.

These are some of the herbs I used from Dr. Sebi’s extensive list of herbs.

Burdock Root – blood and liver cleanser, diuretic,

Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic

Dandelion– blood and liver cleanser, diuretic

Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV

Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement

Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory

The herbs listed above are only a few of the herbs Dr. Sebi uses in his products. I used them and a few more during my transition to an alkaline and mucus reducing diet, and now use for periodic maintenance.