
Face The Land
Face The Land
UPCOMING HOLY DAYS:
Holy Day Information
Passover/Feast of Fermentation
Exodus 12:19- {For seven days, leaven (kametz-fementation) may not be found in your houses, for anyone who eats leavening that soul shall be cut off from the assembly of Israel…}
Deuteronomy 16:4- {No leaven (kametz=fermentation) of yours shall be seen throughout your boundary for seven days,...)
Things to Avoid During this Holy Season:
- Yeast
- Baking Soda
- Alcohol
- Bacteria
- Moulds
- Enzymes
- Fermented Juices
- Wines
- Beer
- Lactic Acid
- Acetic Acid
- Vinegar
- Pickles
- Majority of Olives
- Any Pickled vegetable or fruit
- MostTea
- Cocoa or Cocoa Products
- Chocolate
- Vanilla
- Tabasco
- Soy Sauce
- Yogurt
- Lactate
- Ethanol
- Xanthan Gum
- Cheese
- Sauerkraut
- Dried Fruits
- Malted Foods
- Cider products
- Most B complex vitamins
- Processed delicatessen foods (sausages, bologna, frankfurters, corned beef)
- Malt Products
- Soft Drinks (Citric Acid made with the aspergillus fermentation process)
- Cholesterol Lowering Enzymes
- Miso
- MSG
- Tempeh
- Natto
- Bacteria
- Sour dough
- Corn Syrup, Dextrose, Maltose, Fructose, and etc. are all questionable because they undergo a conversion from starch to liquid with acid/enzymes present. They are further taken through another ferment process in which they are converted to alcohol.
- Stay away from processed vegetarian foods.
- Fresh Fruits
- Fresh Vegetables
- Fresh Meats
- Natural seasonings that have not been processed
- Raw Sugar
- Almond Milk without any additives or fortification
- Deodorant made with just mineral salt and water
- Natural soaps with simple/natural ingredients (no xanthan gum, baking soda, or alcohol)
- Toothpaste made with simple/natural ingredients (no xanthan gum, baking soda, or alcohol)
Stick to Natural Foods and beverages that are not preserved. Eat freshly prepared foods and freshly squeezed beverages. This Holy Season should be one carefully kept and in all reality eating with a yeast or fermented-free diet will increase ones health. In addition, eating Natural or holistically, is the idea and initial way the MOST HIGH intended for Mankind to eat/live.
Alkaline Foods
As I stated earlier, the Dr Sebi food list is very specific and excludes many whole-food plant-based foods.
Dr. Sebi recommends avoiding hybrid foods (plants and their fruits made by unnaturally cross-pollinating two or more plants) because they change the genetic structure, electrical composition, and pH balance to its detriment.
One such food is garlic, a plant food we are accustomed to eating but is not the best food to consume.
Dr. Sebi Food List
Note: Dr. Sebi has (added) and (removed) items for the food list and is noted.
Vegetables
Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Asparagus – (removed)
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)
Green Banana – (added)
Izote – cactus flower/ cactus leaf- grows naturally in California
Jicama – (removed)
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Mustard greens (removed)
Nopales – Mexican Cactus
Okra (removed)
Olives (and olive oil)
Onions
Purslane (Verdolaga) – (added)
Poke salad -greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Spinach – (removed)
String beans – (removed)
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress – (added)
Zucchini
Fruits
(No canned fruits or Seedless fruits)
Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit) – (added)
Prunes
Raisins -seeded
Soft Jelly Coconuts (and coconut oil)
Soursops – (Latin or West Indian markets)
Sugar apples (chermoya) – (removed)
Tamarind – (added)
Nuts & Seeds
(Includes nut & seed butters)
Brazil Nuts – (added)
Hemp Seed (added)
Hazelnuts – (removed)
Pine Nuts – (added)
Raw Almonds and Almond butter- (removed)
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Oils
(New Section added by Dr. Sebi) Minimize the use of oils.
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil (added)
Sesame Oil (added)
Hempseed Oil (added)
Avocado Oil (added)
Spices – Seasonings
Achiote
Basil
Bay leaf
Cayenne – African Bird Pepper
Cilantro
Coriander
Cumin (removed)
Dill
Habanero (added)
Marjoram (removed)
Onion Powder
Oregano
Parsley (added)
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Pure Sea Salt
Sage
Savory (added)
Sweet Basil (added)
Sweet Basil
Tarragon
Thyme
Sugars
100% Pure Agave Syrup – (from cactus)
Date “Sugar – (from dried dates)
100% Pure Maple Syrup – Grade B recommended – (removed from list by Dr. Sebi)
Maple “Sugar” (from dried maple syrup) – (removed from list by Dr. Sebi)
Alkaline Grains
Amaranth
Black Rice – (removed from list by Dr. Sebi)
Fonio – (added by Dr. Sebi)
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nutritional Guide | All Natural Herbal Teas
Alvaca
Anise
Chamomile
Cloves
Fennel
Ginger
Lemon grass
Red Raspberry
Sea Moss Tea
Dr. Sebi Organ Cleansing Herbs
Along with following the Dr. Sebi Nutritional Guide, I also took the following herbs to clean and revitalize my organs during my initial 3 month herbal cleanse.
These are some of the herbs I used from Dr. Sebi’s extensive list of herbs.
Burdock Root – blood and liver cleanser, diuretic,
Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
Dandelion– blood and liver cleanser, diuretic
Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory
The herbs listed above are only a few of the herbs Dr. Sebi uses in his products. I used them and a few more during my transition to an alkaline and mucus reducing diet, and now use for periodic maintenance.
CHANGE WILL NOT COME if we wait for some other person, or if we wait for some other time. WE ARE THE ONES we've been waiting for. We are the change that we seek. - Barack Obama